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With summer's end in sight and the sun going down a little earlier each night, kids want to maximize their long summer days outside. But for many parents, a lack of safe outdoor activities and health concerns such as sunburn, insect bites and late summer heat may keep the family indoors. According to experts, that is the last thing you want to do.
'Research has shown that moms will keep kids inside to protect from bugs and other summer headaches, but every pediatrician will tell you that a healthy, active lifestyle is key to a child's development," says Dr. William Wittert, pediatrician, Advocate Medical Group, and 'Top Doctor' of 2006 according to Chicago Magazine. "It is important for parents to be proactive in recommending safe outdoor activities, and be aware of simple preventive steps to ensure a healthy summer vacation for the whole family.'
Dr. Wittert advises against keeping the kids indoors, but rather suggests the following ideas and correlating safety tips to ensure children will enjoy a safe and memorable vacation full of fun:
* Get set, Go! -- Organize a neighborhood scavenger hunt for the kids in the area. Put together a list of items for kids to collect from different yards and parks throughout the neighborhood, accompanied by a parent chaperone. The team that returns first with all the items wins a prize.
Tip: Make sure to apply insect repellent to the kids before they head out, especially at dusk, a prime time for biting mosquitoes. There are now multiple options available for families. The OFF! Active line with DEET is a good option for longer periods of time outdoors and more strenuous, sweaty activities. Repellents containing Picaridin, a DEET alternative approved by the Centers for Disease Control, such as odorless OFF! Skintastic Clean Feel are not oily or greasy, and thus great for kids and relaxing outdoor activities.
* Let them run looseAllow your children to be carefree this summer. Most communities have public parks and playgrounds that give children freedom while mom and dad can still keep a watchful eye. Since parks are attractive to a variety of young ages, bring the whole clan.
Tip: The sun and heat can take a toll on children's energy levels. Remember to incorporate short breaks in the shade throughout the day to avoid heat exhaustion. Try making break time fun by providing healthy snacks by a tree or introducing a game that can be played at a table under shelter.
* Take a trip to the zoo -- Bring sketchpads for the kids to draw different animals, and later have them read about their animal of choice, and learn about where the animal came from.
Tip: Even with sun going down earlier, it's still dangerous -- make sure to bring plenty of water to prevent dehydration. And go ahead, splurge on the ice cream cone.
* Discover your community on a pennyFun summer activities such as outdoor concerts, parades and farmer's markets are entertaining and often free. Check school bulletins and community newsletters for calendars and schedules.
Tip: While attending an event under the sun, remember an important rule of outdoor protection: do not to mix sunscreen with insect repellents. Instead, try a combination lotion, such as OFF! Active SPF 30, which fights the sun and mosquitoes.
* Get pedaling -- Head to a bike trail with the kids.
Tip: One of the best ways to stay safe this summer is to wear a properly fitting protective helmet and other safety gear when biking.
Taking a few precautionary measures this year will help you enjoy the rest of your summer without frustration. By preparing your family for inevitable outdoor obstacles, you'll easily overcome them. |
| Author: Ned Gonzalez |
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Author Bio:
For more information on consumer-guided health plans, visit www.consumer-guided.com. - ARA |
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