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Cocoa Smoothie Recipe
Cocoa Smoothie
Serving Comment: 1 serving
Recipe Servings: 1.0
Single Serving: 119.40g?4.21oz
Recipe Ingredient Listing:
Food Name: TOFU, SILKEN, FIRM - ingredient 1 of 3
Brand: Mori-Nu
Description:
Serving: 1 slice
Actual Serving:4 oz
Calories: 70.31
Protein (g): 7.82
% Calories from Protein: 44.88
Carbohydrates (g): 2.72
Dietary Fiber (g): 0.11
% Calories from Carbohydrates: 15.61
Fat (g): 3.06
Saturated Fat (g): 0.46
% Calories from Fat: 39.51
Sodium (mg): 40.82
Food Name: COCOA, UNSWEETENED, POWDER - ingredient 2 of 3
Brand: Hershey's
Description: dry
Serving: 1 tbsp
Actual Serving:1 tbsp
Calories: 20.00
Protein (g): 1.00
% Calories from Protein: 19.51
Carbohydrates (g): 3.00
Dietary Fiber (g): 1.00
% Calories from Carbohydrates: 58.54
Fat (g): 0.50
Saturated Fat (g): 0.00
% Calories from Fat: 21.95
Sodium (mg): 0.00
Food Name: SUGAR SUBSTITUTE, SWEETENER (SPLENDA) - ingredient 3 of 3
Brand: Splenda
Description:
Serving: 1 packet
Actual Serving:1 pkt
Calories: 0.00
Protein (g): 0.00
% Calories from Protein: 0.00
Carbohydrates (g): 1.00
Dietary Fiber (g): -
% Calories from Carbohydrates: 0.00
Fat (g): 0.00
Saturated Fat (g): 0.00
% Calories from Fat: 0.00
Sodium (mg): 0.00
Preparation Instructions:
Add all ingredients in a blender. blend until smooth
Recipe Nutrient Analysis:
Nutrient Single Serving Total Recipe
Calories 90.31 90.31
Protein (g) 8.82 8.82
% Calories from Protein 37.46 37.46
Carbohydrates (g) 6.72 6.72
Dietary Fiber (g)* 1.11 1.11
% Calories from Carbohydrates 28.53 28.53
Fat (g) 3.56 3.56
Saturated Fat (g) 0.46 0.46
% Calories from Fat 34.02 34.02
Sodium (mg) 40.82 40.82
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
Author:
bic
Author Bio:
www.recipe-portal.com www.diet-planner.us
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